wendhall Member

You can go into settings and subscription settings and change to not automatically renew

thanks, I found a 3 month free trial, I am going to upgrade it.

I agree, no crazy super strict diets, eating healthier and less for lifetime weight loss is the best choice.

Great job! Such a beautiful dress! How did you keep your motivation up? I do well for a time but get stressed out and quit.

I would like to join also, I could lose 100 pounds but to start I want to get under 200. 30 pounds to go for the first goal. Just want a well balanced diet that includes all food groups and some exercise. How do I add friends, I forget?

Wow! You look great!, very inspiring! I am now 50 with a good amount of pain and arthritis as well. I like too that you have not cut out any food group, I also do not want to cut food groups and find your post very motivating!

thank you I figured it out

I appreciate the post, I am 49 and have PCOS with 50+ pounds to lose. I ask the same questions, how do I do this once and for all. Through the years I have lost weight and kept it off a few months but it has never been permanent. I am older now and it is more difficult, the health problems add up and I have a lot of…

I would like to join, I will be 50 in Oct and need to get under 200 lbs once and for all. My body hurts a lot arthritis, degenerative joint disease, heredity. I can do the elliptical and bike though and a few cybex machines without making the pain worse. Want to get my weight down and hopefully feel better.

I like to shop at Aldi also for the best prices, I have had good experience with most products there. They now carry more healthy options an organic items for less. Save A Lot is another store like this. Look around in your area for other discount stores too, we have a discount store called P&R that has many discounted…

In the past I had caused an electrolyte imbalance by drinking only water and exercising a lot. Add some low calorie gatorade to avoid that, 8 glasses-64oz is a good goal to have.

I made chicken soup in mine last night and stuffed peppers recently.

My husbands was around 10 and he got it down to 6.9 with a low carb diet from his endocrinologist and Metformin and Jardiance. You need medication at an A1c that high. It can cause damage to your kidneys,eyes ect.. He was very strict with it, meat and veggies mostly. We got a spiralizer and use veggie noodles. At Aldi…

I am using it to lose, I did lose in the past but gained it back over a few years and I stopped using the techniques.

I lovev to read and love my kindle paperwhite for outside reading. Mostly psychological thrillers and mysteries. Recently read The River is Dark, The Roses of May, Into the Water and Never Let You Go...But school starts for me today so recreational reading will have to stop or slow down...

Yes I do want to lose weight but am having trouble getting everything in motion. I do fine for a few days but then get very busy with things and my plans or lack of plan cause things to fall apart. I am going to get some shopping in and work on planning a menu. I do have a slow cooker, pressure pot and air fryer to get…

I have been rereading the Beck Diet Solutions and working on the days too. I have used it in the past with good results. Just tough getting started again.

I work 8-430 but have been staying double shifts lately once or twice a week 8am-1230pm. I am going to change to 4-1230 soon though and will have some school clinicals during the day. Thanks for all the ideas, prepping meals ahead is something I really have to do. Some good meal ideas here too. Sometimes I make things too…

A moment to think about, I was going to a church sale and took the steps up instead of down and ended up walking 4 flights of stairs. When I got to the bottom the 70 year old ladies said "honey you are huffing and puffing you better take the elevator down that hall.." Embarrassing and made me think I better do something…

restarting,add me please

I have 50 pounds to lose also! Would love to join. My plan is to log my food and exercise daily and stick within my calorie goal of 1350. I will eat some of my extra exercise points.. I wear a fitbit one and recently was given a gift of a samsung gear 2 smart watch, still trying to figure the watch out. I wrote a long blog…

There are alot of recipes for spiralized vegetables I have been trying lately. You can buy them at the grocery store already cut or get a small tool to do it. Also a peeler can be used. Zucchini squash carrots work well. I bought some butternut squash ones already made and sauted them in a little butter with garlic salt…

I agree with you, there is so much information out there it is hard to decide what to do. My husband is T2D and recently had a 491 blood sugar in the ER. His endocrinologist wants him on the low carb diet and he is very strict about it and his blood sugars are much improved. I make a low carb dinner for us with meat and 2…

I was at the doctors yesterday and we were talking about my weight. He told me " now that you are approaching 50".. I said hey I am almost 49 not approaching 50!"..I have to get my weight down though especially because my blood sugars are almost in the diabetic range and I am not feeling good. Need to get in shape!

I am 48 and have 75 pounds to lose,fell free to add me!

I am 5' 3" and 237 and I can use the encouragement !

I work night shift also and have a very hard time. On my days off when I have slept all night I feel motivated. When I an working a few days in a row I feel horrible and all I care about is sleeping. I have been on nights six months and it hasn't gotten better. I joined the gym so I can go after work in the morning before…

Great job! I also want to begin the DASH diet for high blood pressure,high cholesterol and borderline high glucose. I have the books and am shopping to begin. I wish there was a group for it.

This is an older post but I just got Yonannas machine for Christmas and I used 1/2 cup each frozen pineapple and mango and 1 cup frozen strawberries with packet splenda in the machine. Came out soooo good and cheaper than store bought fruit sorbet and no sugar.