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I'm in! I use a fitbit to log steps and I am working on 15,000 steps a day so anything that helps me stay motivated is great! :)
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I love mine and I agree if its set up correctly it works pretty good! Its a great tool to keep you motivated and on track!!
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Dance of the sugar plum fairies for my daughter, Thunderstruck by AC/DC for my oldest son, Walk by Pantera for my youngest son, Ticks by Brad Paisley for my honey, and Bittersweet memories by Bullet for My Valentine for everyone else :)
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This is excellent advice! I have been on thyroid medicine for about 10 years now, and I can maintain my weight or lose, but it takes more effort. Also as you lose weight your thyroid dosage may need to be adjusted so you are taking less thyroid medicine.
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Good Job! Time to go shopping for new workout clothes :)
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If you like avenged sevenfold, try some : bullet for my valentine-- Tears dont fall ( Anything by bullet :) ) Duffy-- Mercy Collective Soul-- Better now Yan Saquet-- Right round Flo Rida-- Low Anything with a dance beat
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Forgot to weigh in on the 30th, sorry!! My starting weight is 169 lbs.
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Great article! Thanks for posting, I especially like # 8: Burning calories is just about the least important thing exercise does. Far more important is what is known as a “training effect.” Exercise has the ability to make you stronger, faster, more agile, and more flexible. It can make you more skilled at various sports…
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Welcome and good luck :smile:
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Gorgeous!! Thanks for sharing!!
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When my kids were babies, random strangers in the store would touch their faces or ask to hold them... WTH... I dont know you, dont touch my baby!! Now that my kids are all grown and have kids, I notice the same thing with my grandkids?? Seriously?
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Curly Gumbo Franklin LOL :)
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I'm in :) I have a lace dress that I am dying to wear by Easter :)
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I agree with everyones posts :) we have all struggled and if you start with just one thing at a time, you will start to feel better in no time! I also use natural light bulbs in my house and a natural light at work... I live where the winters get pretty dark and I noticed that the natural lights help me sleep better at…
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Hi I am 47 years old and 5'4" and want to maintain at 130-135, although 140 and healthy would be fine too!! I have lost six pounds so far, just using the site and really trying to fit in exercise wherever I can, and monitoring what I actually eat. I have 35 lbs to go, and I want to lose it by this fall. I am amazed how…
