thomeil1

Pita pizzas; take whole wheat pita bread add marinara sauce and then add your toppings; spinach, chopped tomatoes, diced bell peppers, artichoke hearts, ground beef and low fat cheese- then stick them in the oven at 350 for 15 - 20 minutes. They are great tasting and low fat. ground turkey and ground buffalo are also great…

Sorry this is so long.... Soul food can be healthy; no joke. Collard greens are so healthy and are considered a superfood, but not when you add pork. The leanest cuts of pork have about 1 gram of fat per ounce. That's a lot. So make collard greens with low fat chicken broth and then add skinless boneless chicken breast.…