jfkittay Member

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  • YEP! Today was a chocolate abuse day for me. My new plan is to enter my food and exercise a day in advance, this way I will start my day with a plan. Tomorrow is a new day and a fresh start ! :)
    in Today's binge from hell consisted of Comment by jfkittay January 2012
  • I know the feeling! I have reduced the sodium, sugar and carbs - seems to help. Most important you need to eat, if you are not eating enough each day your body probably is going into survival mode, thus begins the yoyo diet. Also remember to switch you workouts daily. Log and Blog it keeps you accountable as well! Hang in…
    in Sick and Tired Comment by jfkittay November 2011
  • I am on board. :smile:
    in 10 lbs Challenge by January 1 Comment by jfkittay November 2011
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