jcw4 Member

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  • Hello, Yes I struggle with depression. The one thing that is helpful although I can't do it every day, is going to bed at 8:30 so I can wake up at 4:30 so I can get a work out and my quiet time before work. The challenge is getting to bed by 8:30 and falling asleep. Last week I was able to do twice, this week so far,…
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