postalmomx15

Way to go!

So where do you get this Polar F6 ?

I found out why I was so tired. I had a heart problem. I had surgery yesterday and am doing great today and have more energy already. I will be up and going again in a few days. My DR said I have to take a few days off from exercise. I have lost 3 pounds since 1/5/09.

You look great! Hey guys, I had heart surgery yesterday and am doing well. My energy level should go up and so exercising should be much more fun. So far since Jan 5 I have lost 3 pounds!

HI, Yesterday was a hard day for me but thankfully I got in some extra exercise and it kept me from going over my Cal limit. My 4 year old wanted Taco Bell so that he could play in the play area. I did ok there but the salt in the food is really high... I ate fresco so that helped with the Cal's.. But then we went to…

Congratulations on your loss. Keep at it. The slower the better. I am actually trying for 40 pounds over the year. I love this site. IT makes journaling so easy for me. By journaling I have lost 3 pounds since the 5th of Jan. Without journaling I would have lost much less. It keeps me accountable and makes me think before…

Hi I have lost a total of 125 pounds since 2002. That is the pounds I have kept off. My lowest wweight was 185. Nearly at my goal. I am now 206 down from nearly 209 on the 5th of Jan. I was at 185 last spring and I let stress get to me. But I am back on track and the thing that helps me the most is the journaling and…

I just atarted a little over a week ago and am down three pounds. I love charting online. I have a computer at work and at home so chart every time I eat it really makes me think before I bite. Good luck to you and welcome. Wish I had some of your sun

Hi Frustrating isn't it. I was having the same problem and then I decided ok I will journal every single thing I eat and the other thing I started doing is eating something about every hour but I made it fit within my calorie count which is 1600 for me and last week I lost 2 pounds! I also only eat whole wheat, nothing…

Hi this is my third day. Love this site. This is my first day on the community area. I have lost a total of 100 pounds over the last five years. I am going for 40 this year. I am going to stay diligent on writing down each thing I put in my mouth! I am determined to make it to my goal in 2009. Cindy

Thanks for the welcome. LIke your dog. How long have you been here?

Eggs have been found to be very good for you. But the thing I want to address is changing up what you eat. It has been found that those who eat basically the same breakfast and lunch each day have the best weight loss. The reason is that they know portions and what is in the meal and don't even have to think about it. When…

Hi all, I am new here and want to introduce myself. I am 56 and Mother of 15 all but the youngest is out of the house. TJ is 4. I own a women's fitness center. I am doing a promotion to lose 40 pounds in 2009. I am going to tell my women to sign up on this site. I am going to lose that 40 pounds also. I have just found out…