Replies
-
See I told you we should let me dress you up like Barbie more often! I win, so there! :P And her mom thinks a decent meal is a large sub Hook and Ladder, with everything, large full sugar/calorie coke, chips and a cookie. Then again she burns 3000 calories a day at her job, so that's cool for her. But, the thought that if…
-
Here, here: I've tried as fast as possible, foodwise; it not only didn't work, it caused a whole slew of medical problems, starting with a massive influx of cortisol, the fat making hormone. Seriously though, slow and steady with a 1000 calories food deficit is one thing. I supplement it with exercise. I tend to burn 2000…
-
I know the feeling as well. At one point, I lost 75 lbs and then they crept back on and more besides. I am using physical reminders of why I want to lose the weight. What is at stake currently. Like reminding myself of the humiliation it means to be overweight, like needing help to get into a rollercoaster or the continued…
-
I've done a few over the years myself. My favorite is the juice cleanse, you know fresh fruit juice, like v8 or other juiced fruits, lots of water, green and oolong tea for two days, then with them add in fiberous fruits and veggies for another day or so. Basically, it's a fruit and liquid fast. Try not to drink caffeine…
