Deeness88

I'm worried about I reason protein because your body likes to use what is easiest to turn into useable energy and protein is easier than fat to use and therefore my body would use protein instead of my fat resulting in improper ketogenic cycling. I do lift 5-6 days a Week now have for about a week I was just doing low…

In previous efforts eating 1200 calories is extremely difficult to keep calories low enough and fat high enough. I literally have to starve to death to keep my macros at the 80/15/5 mark or live off coconut oil and Konjac noodles. Whoever said keto diet doers loose appetite are full of baloney lol.