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Take Magnesium + Calcium 1:1, only 30% of the NA population actually get the essential minerial of magnesium that we all need. There are some pretty bazaare side effects if you don't get enough. Even if you eat really healthy, our food chain has been depleted of the amount we used to get from the soil (due to the use of…
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Yes I do, it is enforced here in Ontario under the age of 16 that you have to wear one, but as an adult, there has been many times that cars do not see me on the road. I am not going to take the chance I could have a head injury. I ride defensively, but it only takes a second for something to go wrong. I just bought a new…
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It is probably as most have suggested still having processed foods in your diet (I can not see your diary, so if that is not the case you will have to excuse me for assuming). The other is also that as you drink your water and eat healtier (eat as clean as possible, whole foods, not processed). Your body starts to flush…
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I agree with MMQueen, this is the verse that woke me up. Not to mention fervantly taking my request in prayer, to eliminate continual hunger. As of June, my prayers were answered. I look at food very differently. It is a source of energy for my body, more of a science. Not a source of enjoyment. My work out times, can be…
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I am interested, my goal is to lose 20 lbs by Christmas
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You should be so proud of yourself. Keep up the great job. Well done. You look great!
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I like this, I am in, let you know on August 19th how I did. Have a great month! SW 224 :laugh:
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You are not boring us, you look fabulous!! Way to Go! :flowerforyou:
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:flowerforyou: Way to go! I am 20 years older than you, but it is funny how much our looks are the same. I have the same goal weight and the same height. You are such an inspiration, congrats on your success and keep it up.
