vickthedick Member

You are a fitness model and a fitness instructor and personal trainer. Of course you need to workout then the average person. It's like being an actress or a model, it is a job requirement to stay in shape. I can personally attest that when I see a trainer that isn't in excellent shape, I doubt their abilities personally

And all gyms have sanitizing equipment to use on the machines before and after. i agree the risk of getting sick is one you take on by leaving the house...

So long as it isn't effecting your work or depriving your family of time then you are doing no wrong in my opinion. I wake up every workday morning at 5 am so i can do cardio and strength train without letting it interfere with my toddler time with my little boy. I think a lot of times people can be condescending of…

Today's weight is 134.4. I'm down 3.6 lbs. I'm so glad I joined this group. I reallly think it is helping keep me honest. Happy labor day ladies

Sargento Reduced Fat Cheese - Provolone Sliced Cheese, 1 slice-50 calories Egg Beaters - Original, 0.5 cup -60 calories Thomas bagel thin-110 calories 220 calorie breakfast sandwich that is twice the flavor with half the calories of a slippery egg mcmuffin

Sargento Reduced Fat Cheese - Provolone Sliced Cheese, 1 slice-50 calories Egg Beaters - Original, 0.5 cup -60 calories Thomas bagel thin-110 calories 220 calorie breakfast sandwich that is twice the flavor with half the calories of a slippery egg mcmuffin

Is it too late to get in on this. If not my starting weight is 138:grumble:

I really wouldnot recommend drinking more then 15 eight oz glasses of water a day.

I couldn't agree more. I lost 110 in a year and it is that kind of dedication and no-nonsense attitude that yields great results.

Wow you can def see the difference. Especially in your abdominal region. I might have to try this P90x you speak of. On a scale of 1-10 how difficult is it?

I am right there with you. I lost over a hundred lbs after my son and kept it off for a year but ever since i stopped smoking 14 weeks ago i have put on almost 16 lbs and i am beating my self really bad too. That is why i joined. i figured that being around other people who face the same struggles would help me work…

I went from 225 down to 114 in a year. I never eat my exercise calories. there are always stories of how the caloric numbers are never accurate on th machines. Im not sure about the calculations that the site does, but I've never eaten exercise calories and I am not about to start now.

I think the first time I went on a diet counting calories, I was totally l=blindsided. IT's like they lure you in with terms like low fat and reduced fat, but the calorie counts in these items can be as high as some fast foods. Makes me wanna kick myself when i realize i have been tricked into thinking something is a…

It's unfair to yourself to weigh at night. Food and water has weight. It is best to weigh in the mornings before you start eating for the most realistic number. that night weigh-in is just torturing yourself. Studies have actually shown it is good to weigh daily so you don't get to far out of control before you catch…

I love mustard. Especially spicy mustard or honey mustard. Low calorie unlike it's evil fraternal condiment twin mayonnaise. lol