vickthedick Member

^This. deprivation is a setup for me. When i am told I can't have it, I have to have it so I fail. Better to portion control than deprive myself entirely.

@Alma Sana-> Katie Dianne Featherston

I never exercised, outside of walking, when I initially lost my weight after my son. I initially lost 111 lbs, but ended up gaining some back so I could have a more healthy look. Now I exercise 3 days a week, combos of cardio and my weight training which is picking up my now 5 year old 45 lb son and doing squats with him…

I never eat back my calories from exercise. i went from 225 to 114 in a year before putting some back on because I was starting to look questionably weighted. While i understand the concept, if you dont have an HRM you have no solid clue of what you are actually burning. The counters on the machines can be off by hundreds…

I spent my whole childhood fat until i was 15. between freshman year and senior year of highschool i went from a size 14/16 to a size 1. there were 12 years of school boys who had rejected me sniffing around. it felt equally good telling each and every one where they could go lol

I'm having the opposite problem. I've lost 4 lbs in 2 days. i think my scale is broken

I would like 10 lbs by new years, 15 would be better

http://lmgtfy.com/?q=what+does+*kitten*+mean

Maybe i should start doing this. My bmi is 20 and people break my proverbial balls so hard and im a pretty non confrontational person but the constant harping irks me. People should worry less about what I'm eating and more about whatthey are

I have Paul, LOL Paul....that's a person's name

even still for only losing 3 lbs in first round those before after pics look awesome you can really tell you toned a bunch

Saw in Tampa. Great show but also went to see them for in rainbows tour and felt was better show. That being said, still amazing!

140 and im not very far under it.

Im 134 and men guess my weight at like 110. Im 5'6" and men and women are indoctrinated to think a number looks a certain way

Perhaps, but i watch all of these people who aren't honest with themselves end up divorced/broken up/etc. If you are sneaking around that is where the problem comes in. 6 years later, it works for us. ^_^

Depends on your rules, that is where communication comes in. i kiss girls, the fiance watching a whole barrel of porn but it is ok because we've established ground rules. If you don't talk how is anyone to know where the lines are.

#2, she looks slim but super toned. The rest look like they are not healthy BMIs

I wasn't aware this was a sin. i never eat before cardio. I hate running on a full stomach

ageists

Name/ real name: Vicky Goal weight on March 31st:130 3/01: 137 3/05: 3/12: 3/19: 3/26: 3/31:

1200 is some arbitrary number deemed safe. every body has different nutritional needs. Also be careful eating back the calories you exercise off. i personally never do because the fitness pal over exaggerates them and even HRM have a margin of erro

Im always have apprehensions about eating back exercise calories. the calculations on here are over stated and HRMs are not a fool proof way. i shudder to think of how many of the "help im not losing" posters are overeater blindly for eating back what they "burned"

1984 here. ^_^

Im glad you are back. we all stumble in our weight loss journey but it is staying on board that is the real test of a persons character. Feel free to add me ^_^

Excellent start to what will surely be a smashing victory for you!!!!!!! You rock ^_^

40%

I dont feel it most days, but i get hit on basically everywhere i go lately so it must be translating well ^_^

Hey, I will be you buddy. My little guy was born 4 years ago I was 225 and have managed to get all of it off plus a bit more. I was the same way.. I set small goals to keep from getting discouraged

great great great job. <3 your red red hair. missing the ff out of mine

I would love to join.I'm 5'6" Start weight is 134. Goal is 127 by V-day