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getfit1988
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This is the absolute BEST explanation I had read yet! So matter what, your body needs to consume no less than 1200 calories a day. So if you only eat 1200 and you burn 500, you need to eat 700 more to meet your 1200 cals/day requirement.
in
Calories burned & eating = Losing?
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getfit1988
November 2011
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