jazzalea Member

hi, my name is Sue... and I'm an mfpaholic.....

gonna have to check this out! ...thanks for the heads up :) :flowerforyou:

and low fat products are good for you!...... NOT

working out your will power muscle won't BURN calories exactly..... but it kicks *kitten* at preventing them from piling on.... and the high you get from knowing you are stronger is AWESOME

when you think you can you can.. when you think you can't....you won't positive thinking is everything in this battle...

have some proteins.. I'm a low carber so I go with boiled eggs and cheese... and remember every time you say NO you are building that will power muscle.... give it a good work out today and you will feel GREAT in the end! good luck

Guelph Ontario over here :) :flowerforyou:

I know exactly how you feel!........It seems there is always something special about dropping below some numbers.... it's brutal but it took me DAYS to break through some numbers......waiting for you in ONEDERLAND!!!!!!!!!!!! come on over!!!!!!!!!!

Jazzalea....... the name of one of my favorite horses :)

happy dancing with you!!!!!!!!!!!!!!!!!!!!!! whooo hooo!

I used to know someone with that exact same belly..... oh wait.... it's ME!!!!!!! and if I can do it with no surgeries, no special diets and no trainers.... then dammit you can too.... you just have to put your head down and get it done... it' aint' gonna happen over night but if you stick to it, then it will happen....…

don't be surprised if you end up losing a little... sometimes your body needs that extra boost to reassure it'self that there isn't a famine going on and it's ok to loosen up on the fat stores..... don't make it a habit... cuz it quickly gets out of hand.... but it really does do you good to go over a little now and then :)

that's why I kind of ignored it :tongue: and yes yes I'm going.... just wanted to say thanks for the encouragement!

ok ok ok I'm going!........... wish me luck! fingers crossed and knee's shakng..... :drinker:

poor man's way.... diet and exercise my friend.... no friends to go out with.... no idea how to just do it!.... losing weight was easy compared to this!

bump keeping it on the boards best of luck :flowerforyou:

yup you get them from time to time.... I think they are the types that don't believe they CAN do it for themselves.... and so they try and make others believe that they SHOULDN'T do it!.... bring on the haters ...... I love em :)

first I LOVE my diet coke and I ain't giving it up for nobody :tongue: but to fill my tummy and to soothe a craving I find tea works better than anything else for me... it takes a few minutes to make it... so it distracts me at the same time I know something is coming... and then I have to wait for it to cool down so I…

I've never SEEN one.... but I believe they exist :) :flowerforyou:

I"m so glad you brought this up.... my kids think I'm crazy but I have an entire routine that I do in bed every single day ...... I love working out in bed and I find that it's a great way to do it for people that are out of shape.... you work the area's you can and you are on a soft safe place that when you need to…

somedays i still feel 320 on the inside ..............but i keep looking in the mirror and trying on new clothes and it's starting to sink in :flowerforyou:

oops double post :flowerforyou:

twix bars........and when ever i want !

eat healthier, not less... and move more.... and I mean MOVE more.... if you don't like going to the gym, find ways in your every day life to work just a little harder.... our bodies tend to go into an energy saving mode.... we sit when we can stand, we slouch or lean against the counter instead of holding ourselves…

WTG!!! I am seriously doing the happy dance of JOY for you!! Keep it up girl..... I was there once and I promise it can be done..... I started more or less where you did and three years later I'm still going strong and keeping it off!.... and don't worry so much about that loose skin..... moisturize and start toning now…

:cry: :brokenheart: :cry:

The stone angel by Marguerite Lawrence.....a must read....and don`t skimp and watch the movie dammit! :flowerforyou:

I was on 30 mg of citalopram when I first started my diet..... it didn't stall me in anyway that I know of..... but I don't believe it helped either... everyone is different and you need to monitor yourself and see how it goes... :flowerforyou:

escargot..... that stuff is just nasty!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WOW you so deserved a cheat day......... problem is.... the little bit of comfort it gave you at the time is now coming back to haunt you...... self control is a muscle just like any others.... and you need to start facing that..... when you are tempted recognise the temptation and just say no...... remind yourself that…