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In the Sleep Log section of the fitbit site, hover your mouse over the top right hand corner of your sleep data. A little note will come up that reads "click to edit." Click it and there will be a hyperlink near the bottom of the data that says "Use Sensitive Tracker." You can switch back and forth any time to compare. It…
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After two weeks of stressing out and being horrified by how much the fitbit thought I was awake and how little sleep I was getting, I switched to the normal setting and never looked back. But, I have two small children, so my biggest concern is how much time I allow myself in bed. If I'm only in bed/asleep from 11:30-5:00,…
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Are you using the sensitive or normal setting for sleep? I find when I use the "sensitive tracker" my sleep efficiency goes down by as much as 20%. Using the "normal tracker" setting seems more akin with reality for me.
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I agree with you completely. In fact, I've stopped entering my exercise into the equation because the output is too optimistic.
