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I get those cravings too, and it is really hard to deal with being that I work at Starbucks. Anyhow how I deal with it is a good Dark Chocolate square when I start craving or if it is a Root Beer float then try a sorbet float. I use (Safeway's) Refresh Strawberry Kiwi Seltzer with a Low Calorie Sorbet (Mandarin or Rainbow).
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When your out walking with your sister and she lifts up the back of your coat and says and I quote "Where the hell did you butt go!" Man I loved that day.
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There are all sorts of scales out there I had one of those old ones with the big round wheel types gauge on it and I hated it. The cat puked on it and gave me the excuse to trash it. So my husband found one. I don't have it with me at the moment but I think it is called CalMax. it is great, you can punch in your height,…
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An hour outside Seattle Washington