We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It actually takes 2 weeks for you body to adjust to the workout you've been doing. More specifically your muscles are no longer confused after 2 weeks. You need to switch up your workout every 2 weeks. This doesn't just mean changing the weight your using. You need to be incorporating all different types of variables:…
