bennyevs

interesting concept. I have friends who swing and they're great together. They have 2 awesome kids and are very happy together, it's just something they do. I don't think there's anything wrong ith it as long as you're both happy with it and one is not trying to force the other. Go for it, it's great fun!

We're all here to support each other so you never need go far for an encouraging word! Keep at it, and you'll look and feel great! Bournemouth, Dorset.

I'm looking for some more positive, encouraging friends on here too. It's always a big help to surround yourself with like minded people!

WOW! I can actually see the pics. You look incredible! Excellent work!

Can't see the pics on here but really good work to you my dear!! 21lbs is an incredible weight loss. Keep up the good work! Ben X

Oddly enough that's the EXACT amount of weight I've got to lose by the beginning of March to make my fight weight! I'm in!! Ben

Hey there, I know you say you don't log your calorie intake and diet on MFP and that you DO weigh your food etc (which is a good thing to do by the way). It could well be down to the kind of things you're eating. You may well be very strict with the amount of calories you're eating but if it's all carbs forr example then…

I'll give you a hand! One of my favourite tips is have a goal of what you want to achieve (could be a target weight), write it down and put it up everywhere you go. For example, put it on the door of your fridge, your bedroom wall, a not on your computer etc. That way you'll see it everywhere you go and you'll think more…

Hi Helen! Good effort on the EPIC 42lbs lost before! Thats amazing work, especially in only the 7 months prior to last years holiday. At least you know you can do it. What were you doing before to do so well? Why not just try doing the same thing again or are you doing that already? Having a good support network around you…