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Hi from chch
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I saw your working out for net calories on my earlier question but I so must be dumb cause I just don't get it. Can you give me another example?
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Hi All, I am exercising about 800 calories a day and eating my allowance of 1200 calories but not losing much weight, should I be eating more of my exercising calories to lose more weight and if so how much of them should I be eating? Any help much appriecated thanks
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Awesome! Thanks for the web details I have just joined Endomondo - 880 mins to go
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Can i join in too. Only started MFP 7 days ago. Have a wedding in aussie to go to in dec so would love to be twenty pounds lighter SW= 176 CW= 173 GW= 149
