M3mPh1z

Very nice. From attractive to gawd damn! :P

You are probably like me, eat 1st ask questions later, thats how I also end up under my calories but waaay over my protein. If you take some time to research the food you are about to eat though, you are able to make a more educated decision, and actually start to plan meals ahead of time for the day

Big difference Very nice!

Hello Good to see another South African. I personally dont agree with the Atkons diet, I firmly believe in Gareth Cliffs diet... "Eat less, run more" lol, simple but efficient.

Looking for some friends if you people want to add me. Could always do with some extra motivation!

Hey man I'll be your friend :P

LOL, I was looking for some but the search seems to be... broken

I'm also new here and could use some friends to help motivate me!