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There are so many things you can eat on the plan, its not about dieting as such it is about a healthy lifestyle. I wouldn't recommend any ready meals if at all possible, whether you follow the plan or not. If anyone wants any more information I have been on the plan for 6 weeks after struggling to lose any weight for 5…
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Sounds like a great challenge!!! Its my birthday in 3 weeks and 5 days so have 2 goals!!! Been struggling to exercise since damaging by cocyix 4 weeks ago so swimming is my new found exercise of choice so will try and go 3 times a week and my main challenge is not binge eating at work when I am bored.
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Hi all, been on my journey since 1st Jan and really believe in the importance of a good support network and would love to join you so please feel free to add me x
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I have logged daily since new years day feel free to add me x
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Add me if you want I am on pretty much everyday!
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i am on my 2nd week as I was struggling to lose weight I just seemed to be maintaining it, I like it, I lost 2lb my first week and hope to lose 22lb by the end of August
