nd4sxs

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  • I am a mother of four kids ages 12, 11, 5, and 20 months, I work full time, just finished by BS degree and am preparing for my masters and am a wife to boot. I have tried to squeeze working out in every nook and cranny of possible time and have found 2 things that work. #1: I am NOT a morning person, but, I get up at 4:30…
    in Working moms and exercise Comment by nd4sxs August 2010
  • I know just how you feel, I am 5'6" and started this journey at 138 pounds, not over weight by any means, but I felt sloppy. I have now lost 12 pounds by sticking to this website and watching/logging what I eat as well as sticking to P90X and regular cardio. All of my friends, family, and husband have said right along that…
    in Dealing with the "Oh, YOU don't need to diet" comments and g Comment by nd4sxs July 2010
  • I am on week 11 of P90X. I was just as terrified when I bought the DVD's. When I started, I would laugh at myself while working out, I couldn't come anywhere near what they were doing. I started to feel disappointed when I couldn't see results right away and every muscle in my body was screaming at me. But around week 6 I…
    in p90x start date July 1st but scared! Comment by nd4sxs June 2010
  • Here is a recipe from the Clean Eating magazine that I really enjoyed: olive oil spray 2 tsp olive oil 1/2 cup white onion, diced 1 green bell pepper, seeded & diced 2 - 3 cloves garlic, minced 2 tsp dried oregano, divided 1 28-oz jar crushed organic tomatoes 1 tbsp organic tomato paste 1/2 cup whole wheat pannko bread…
    in I need a Chicken Parmisian Recipe! Comment by nd4sxs June 2010
  • I too Google the fast food restaurants that I will be passing on a road trip. As a mother of 4 young kids, I find that there are times when stopping is inevitable and knowing their nutritional value really helps me figure out what I can eat and what I need to stay away from... you may be surprised at what is hidden in…
    in Help with eating out!! Comment by nd4sxs June 2010
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