nd4sxs

I am a mother of four kids ages 12, 11, 5, and 20 months, I work full time, just finished by BS degree and am preparing for my masters and am a wife to boot. I have tried to squeeze working out in every nook and cranny of possible time and have found 2 things that work. #1: I am NOT a morning person, but, I get up at 4:30…

I know just how you feel, I am 5'6" and started this journey at 138 pounds, not over weight by any means, but I felt sloppy. I have now lost 12 pounds by sticking to this website and watching/logging what I eat as well as sticking to P90X and regular cardio. All of my friends, family, and husband have said right along that…

I am on week 11 of P90X. I was just as terrified when I bought the DVD's. When I started, I would laugh at myself while working out, I couldn't come anywhere near what they were doing. I started to feel disappointed when I couldn't see results right away and every muscle in my body was screaming at me. But around week 6 I…

Here is a recipe from the Clean Eating magazine that I really enjoyed: olive oil spray 2 tsp olive oil 1/2 cup white onion, diced 1 green bell pepper, seeded & diced 2 - 3 cloves garlic, minced 2 tsp dried oregano, divided 1 28-oz jar crushed organic tomatoes 1 tbsp organic tomato paste 1/2 cup whole wheat pannko bread…

I too Google the fast food restaurants that I will be passing on a road trip. As a mother of 4 young kids, I find that there are times when stopping is inevitable and knowing their nutritional value really helps me figure out what I can eat and what I need to stay away from... you may be surprised at what is hidden in…