lucyd12

Sushi is 100% my favourite food. Sashimi is probably the best bet in terms of low cal, however if you don't eat the dishes you want you won't be satisfied, so enjoy! and don't hold back too much.

If you eat the rights soups you can easily overcome a plateau in weight loss. Clear soups usually have the least calories, but vegetables are also very low in calories. Weight watchers have a great range of low calories soups. While on the soup diet resist from snacking on carbs. If you need solid food go for protein rich…