Heather125 Member

ok I'm 351 over on sodium how many glasses of water do I have to drink to counterbalance this I've already had 8 glasses

ok what has worked as far as I know is if you input them in the exersize tab under runs = jogging in place other aerobics= aerobics general or low impact aerobics yoga= streaching hatha yoga balance games no idea

I love your enthusiasm girl way to go:happy: :drinker: :smile:

Way to go It feels great doesn't it I just hit the same goal today and I started in january too:happy: :drinker: :flowerforyou:

thanks:blushing: When I started this I decided to hold myself accountable for my own actions or lack of actions this is my list I put on my fridge back in January and I still follow.... plan my days eating around your calorie intake for that day ( I found I was less likly to grab a bag of mini eggs for example if all my…

:laugh: :laugh: thanks never thought of it that way:laugh: :laugh:

Thanks for the suggestions everyone:smile:

As many of you know I've been doing this for some time now but I have never purchased a food scale. It seems a little bit silly this late in the game to bother but there are little things that drive me nuts like weight of a homemade slice of bread. My guesses seem to be pretty good but for curiousity sake I want to know…

bypass him call his boss:angry:

congrats fellow dancer:laugh: wow I don't know what to applaud you for first loosing 91 pounds or running 5km or your new career choice you've taken lifestyle change to a whole new level way to go:flowerforyou: :drinker: I

wow good job congrats:flowerforyou:

I really should figure out more stuff on the computer that litttle guy says it all for me:laugh:

too cute

thank you so much everyone I've been looking and my wii weight log and looking back at my journey it's all there except the first 2 weeks( my 4 year old erased it) and it feels amazing to have a visual progress of day to day another point for the wii. I had just accepted the fact I was going to be fat for years and never…

Wow I've battled from obese to over weight and now just barley I'm normal. I was danceing around my livingroom in my pj's at 6 am this morning(oops sorry downstairs neighbours) I really can't beleive that this is me I DID IT I'm not quite where I want to be yet but I've keep my goals in sight loged till my fingers hurt…

:love: love it:love:

no not at all I had to take a week off from the gym and I found not only was I moody and irritable but all I really wanted to do was to go back to the gym. :laugh: I tell you I never thought I would have typed this last sentance 6 months ago:laugh:

honey nut cherrios and 2% milk not very creative .... but it's good on the budget and in case your wondering yes that's my sugar for the day:laugh:

I like free part but I'm not sure about safer I can see the headline now "30 year old mom of 2 stuck in tree" :laugh:

Now that sounds like alot of fun but I can't afford that either

apparently my complete lack of skill with a skipping rope has transfered into my adult life I was never that good at it as a kid but I had trees to climb instead. I have made excuse after excuse why I cannot manage to jump a silly rope more than once everything to I'm too fat to the uneven ground. well darn it I'm done if…

KFC has grilled chicken? Now I know I'm out of touch but how could I not know about this!!!:grumble: Kfc here I come lol:laugh:

:laugh: :laugh: :laugh:

Thanks for this information it confirms what I have been thinking. Up until this point I have been doing mostly cardio with a little bit of weights thrown in now I suspect is the point where more weights will do me alot of good along with some cardio of course I've been skinny before skinny alone does NOT make you look…

Thanks everyone :drinker:

Ok I started this journey weighing in at 190 I am now 141 and have 1/2 a pound before I'm at the top range of normal according to my Wii. Now I feel pretty good about what I've accomplished so far and am aiming for 125 my BMI weight. My family has started make noise about me loosing to much weight and that I look good now.…

THANK YOU for your post I've been reading some of the same posts and shaking my head. I suppose it's one of the myths that are easy to believe if you really want to but I'm really glad you put this post up education is importiant:drinker: P.S. I'm also going to refer back to your pic next time I want a fatty meal it should…

hmm sounds good I'll check it out thanks p.s. I like your cat pic he's cute

Hey if you run faster you can change your guide to a dog and chase after him but sorry I'm not giving mine up:laugh: I don't know if there are any programs out there but there should be good luck:drinker:

thanks everyone