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So when you get the calculation do you stay at that calorie intake even if you burned say 800 calories at the gym? Thanks
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Hi My name is Roxan. I currently am living in Germany. Hoping to move back to the states in 9 months. I am currently at 210 and am wanting to get to 160. I would love some tips and encouragement and if i could help you folks out also that would be awesome.
