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When I was eating 500cal a day...and not supposed to be working out on that low of cals I would lose 2-4lbs a week.
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You must burn 3500 calories to burn 1 lb of fat. If you normally burn 2000cal (which is what most people burn a day sitting on their rump) then do the math. If you burn 2800 (norm + exercise) EVERYDAY and only take in 2000cal then you will lose 1.5 lbs a week! HOWEVER do not forget working out will build muscle...so you…
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It depends on your body, really....because I worked out with a personal trainer for 1 month straight and gained 10lbs!!!! I had lost inches, but gained weight. She picked out all of my foods for the month and I stuck to it like crazy. She even wanted to hook me up with her body building buddies because I can gain muscle so…
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Even tho you are getting your calories in....be sure that they are based on the FDA guidelines....meaning dont skip the carbs! Check out 'My Plate' which is the new what used to be food pyramid. Also....remember that muscle weighs more than fat.... and it takes burning 3500 to burn 1 lb of fat....so it takes a…
