Replies
-
I've read many do 4:3 but that it really doesn't improve the effectiveness of the loss - I'm looking at various intermittent fasting plans and many love the 5:2
-
Kirkland Brand Green Tea - it's on Amazon & I love the flavor ❤️
-
I've been using Torani Sugar Free Syrups - it's sweetened with liquid sucralose and no carb - thus far LOVE it to flavor coffee; heavy whipped cream and things of that sort! -
