MissMP

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  • take up boxing with an instructor (not boxersise). Sparring burns loads of calories, or take up something like kick boxing which can burn 800 calories in an hour.
    in What are some high-calorie-burning exercises? Comment by MissMP July 2011
  • Firstly I would get referred to see a physio as they will get to the route of the problem. I would also recommend taking up yoga or pilates. Pilates helps strengthen the core muscles which in turn help stop back problems. I tool up pilates for this very reason on the recommendation of my doctor. Thirdly ,invest in decent…
    in Want to run but back causing problems! Comment by MissMP July 2011
  • I'm fairly new as well. :) Hi!!
    in Im new Comment by MissMP July 2010
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