CalderaGal

Lived in New Iberia for awhile. Where are you?

This is not about the YI - it's about showering after workouts. I used to take a long soak in my jacuzzi tub after workouts but I hired a personal trainer last year so I could learn all the latest info, and she said to only take a quick shower after a workout because hot soaks and long showers increase inflammation created…

Try preparing it this way: Saute one cup dried long grain brown rice in 1 teas. sesame oil. When rice turns brown, add 2 cups vegetable stock or chicken stock. Bring to a boil, cover, cook on low heat approx 50 minutes- maybe less where you are- I am at 6700 ft.

Try preparing it this way: Saute one cup dried long grain brown rice in 1 teas. sesame oil. When rice turns brown, add 2 cups vegetable stock or chicken stock. Bring to a boil, cover, cook on low heat approx 50 minutes- maybe less where you are- I am at 6700 ft.

I think you've already laid the groundwork my sharing your experience - keep doing that, be positive, visualize yourself as her mentor, continue to be a great example and she will get on board on her own in her own time, just like all of us here at MFP did. And pray! Visualize her at her ideal weight just like you…

Exercise could cause you to retain water IF you are not drinking plenty of water before and after you work out. Your body will retain water to keep from getting dehydrated, but if you stay hydrated, it will flush out the extra water. Working out is adding muscle, which weighs more than fat. To get the most out of your…

where do you get that walking ticker?

Congratulations to you! You have always been beautiful, even in you "overweight" pic — you have that awesome bone structure of a model. lucky you. You look fabulous and I can tell you are emotionally balanced and have learned to make smart choices. You are an inspiration to me! Thanks for being part of MFP!

http://www.myfitnesspal.com/topics/show/393895-please-add-leslie-sansone Go to the above link and "DITTO" my request that they add LS workouts to the EXERCISE section. THANKS!!

Can we contact MFP and ask them to add Leslie Sansone?

I would like to join. I work out to LS DVD's regularly- how to I join the group? Thank you!!:flowerforyou:

Hello, I have run many 5ks, 10ks, a few half and full marathons, but that was a long time and three accidents ago. Now, I walk but my last 5k was in 2010 and my time walking was 60 minutes. I want to walk a 5 k in 45 - 48 minutes. I'm sure that as my weight drops I will automatically jog some of the way without even…

I'm not a fan- too much meat, wheat, sugar, and dairy in the JC program. I love the idea of measured portions that take the guesswork out of meals, but JC food is not for me. I am eating Amy's meals, and trying to choose only the dairy free, gluten free ones, and also a few Weight Watchers and Healthy Choices if they are…

Can someone send me the link to the sheet where we record our weight? ipnews@mac.com THANKS!

Welcome to my world! I am so depressed about this - but I am sticking to my plan to matter what he does~~~

I can tuna 1 tsp garlic powder 1 tsp fresh ground black pepper 1 tbl finely chopped or grated onion 1/4 cup finelt chopped water chestnut Dash Celctic salt 1 tsp tumeric 1 tsp extra virgin olive oil Romaine lettuce Sliced dill pickle (sliced for sandwiches) Mix together Put single layer of lettuce on multigrain bread Top…

You can do it! I also gained weight after an accident, then started losing, then was in another accident, then started losing, and was in another accident. Although I sound accident prone, none of the accidents were my fault- I was just in the wrong place each time. It's a struggle, but I feel I am on the right track,…

Love what you wrote. I wish it were not true, but the fact is, when I feel loved, I do not have a weight problem.

I think I may be competitive by nature. Being oon a team (6) pushed me into a 90-minute workout today. It did fell good though! How are other Team Sixers doing?

After you work out ans shower, apply a skin firming lotion over your body- try Nivea skin firming moisturizer Q10 plus with advanced Q10 complex roven to firm and visibly tightan skin's surface in as little as two weeks. * With Co Enzyme Q10 complex & Glycerin * Benefit of Tighter, more resilient skin, Softer, smoother…

Yes, team 6, I'm here and ready to start!

Maybe you need a new mirror and new eyeglasses. Seriously, try some affirmations, such as "I am a success. My dieting has resulted in a 42 pound loss and I am looking good."

Hi to all on Team 6! I'm ready for this challenge! Hate Christmas cookies, fruit cake, turkey, and all that other holiday stuff, so it should not be a problem!1 LOL!

Super job.Congratulations!

Count me in, please.

Wonderful story! You look great! Your eyes sparkle now - you are an inspiration. Congratulations.

Good info. I am on Day 10 of a program (day 8 here I think) and I feel as if I am losing- I weigh in tomorrow. I will eat more- I only felt hungry yesterday, the first day I did not work out.

Trying to stay 100 to 200 calories under the 1200, IN ADDITION to the calories I burn working out. So if at the end of the day, I ate 1000 calories and my workout burned 300 calories, the log is going to say I am 500 calories "under." IF I ate the entire 1200, and then burned 300 but then ate an additional 300, I would not…

I hope someone answers your question- i could use the info.