CalderaGal

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  • Sounds bogus- maybe it takes calories to chew them, so they subtracted that!!
    in GG Scandinavian Bran Crispbread - Fiber cracker Comment by CalderaGal October 2011
  • I planned to weigh in every Wednesday but I have been doing it every day. There is a talking digital scale where I am on vacation, and it's pretty neat. Maybe after I get home I'll just go back to Wednesdays.
    in how often do you weigh your self? Comment by CalderaGal October 2011
  • Congratulations for taking the first step - good luck to you. Log in every day and enjoy the journey! I'm a newbie, too, having fun!
    in Hi, I've just joined! Comment by CalderaGal October 2011
  • WOW, you prove it is possible!
    in From Fatty to thinny (almost!) PHOTOS Comment by CalderaGal October 2011
  • Could exercise cause a drop in blood sugar? I hired a personal trainer last year to get started on a healthy path and she said to drink a half cup of strong coffee 10 to 15 minutes before working out and then to drink a high protein drink within 20 minutes of finishing. Coffee gets your heart rate up and is energizing,…
    in Exercise makes me want to eat!!! Comment by CalderaGal October 2011
  • Hot dog contest- you are funny! Love it!
    in Can't Eat Enough Comment by CalderaGal October 2011
  • Food- try Amy's frozen bowls. YUMMY and filling, and they microwave in 5 minutes. While cooking, toss a salad. Or Lean Cuisine, Healthy Choice, Weight Watchers. Can you work out during lunch for 30 minutes? I would work out befoe work- that means getting up early, but it WILL keep your metabolism revved all day. If you…
    in Help needed in 2 parts!!! Comment by CalderaGal October 2011
  • What you call a "fat" day I would call a day when I am attacked by stress and want food to comfort me. Do I run to the refrigerator or to a "love myself" box I have set up in by workout area? In the box: All my exercise, yoga, and T'ai Chi DVD's, a stack of "fitness" magazines, a basket of love letters, a stack of…
    in UGH. Comment by CalderaGal October 2011
  • Info on a PCOS diet book: http://pcosdietplan.net/
    in Need some help regarding PCOS Comment by CalderaGal October 2011
  • Read my blog entry about a book about curing diabetes with diet. I am telling you, the book is so full of knowledge and you will think twice (or more) about eating any junk food or sweets- the books shows how this stuff kills you. Also check this out http://www.deathtodiabetes.com/ You do not want to be diabetic and we do…
    in Hello Comment by CalderaGal October 2011
  • Do not drink soda - we have wonderful spring water and I alkalize it because I am into the alkaline body thing - that cancer does not survive in an alkaline environment. It tastes great and I keep it refrigerated. Maybe I will add a fresh lemon slice, but mostly drink it straight. Lots of evidence out there that aspartame…
    in Why do people do this? Comment by CalderaGal October 2011
  • Love it! The yoga is neat because when you do it on the board, it shows you where your imbalances are and when you work on that, your posture gets better. If you can reach master level on a dozen poses or so, it increases your physical strength and well being. For aerobics, I do the advanced free step, running, and hula…
    in WII Fitness Plus Comment by CalderaGal October 2011
  • Welcome. I'm new as well. Add me if you would like. Have a great day!
    in Ladies i need your help! Comment by CalderaGal October 2011
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