Ldodi41

You look great and are very inspiring. Keep up the good work!!!!!:happy:

Thanks so much for the post and congratulations! What an accomplsihment. You sound very balanced in your approach to the whole thing. I have tried adding in the fiber and water and you are so right, they do satisfy!

I just started MFP. You are such an inspiration!!! I hope in one year I can post something similar to yours. I'll have to remember you every time I get tempted to cheat! congratulations.

The soups are all pretty decent calorie wise. The highest is Chicken gnocci at 250 cal, then zuppa toscana at 170 cal and minestrone at 100 cal/bowl. You can get low fat italian dressing, you just have to ask for it. I would get it on the side and then you can control how much you eat. that is what Weight Watchers…