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Getting below 213 lbs which will be the lightest I have been since before high school.
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I've injured my left shoulder twice now, first time a third degree separation and the second time shattered my collor bone. Both times I came back from the injury and had to slowly work the weight up. I am suprised you can't do overhead presses and this tells me you have some limited range of motion. Did you work with a PT…
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Try steel cut oats. You can cook them ahead of time and keep them in the fridge. Then just nuke them and eat. They will hold you over until your next meal.
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Whey protein isolate! Get a good brand and one scoop will give around 20g of protein with minimal fat and carbs. Other options are fish, chicken and bison.
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One thing that has helped me in the past it to increase calories for a week. It jacks up the metabolizm and sometimes gets the scale moving again. Another thing is by lifting weights your are building muscle, Muscle weighs more that fat so be sure to check your measurements as well. Sometimes the scale can be a crappy…
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Well one of my hobbies is homebrewing beer so I have lots of it around. The good thing is I can give most of it away as no one turns down free beer. I do limit myself to one on nights I spin. I use it as a reward for a great workout.
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Ultimately the choice is yours. I don't shy away from eggs but I thought this was an intersting read. http://www.truthaboutabs.com/whole-eggs-or-egg-whites.html
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I'm in! 5' 9" Male Weight 250lbs Waist 51 Hips 47 Forearm 12 Wrist 7.25 Let's do this!
