SPheonix22 Member

Replies

  • I think you did the right thing. The child may not understand, and it is not your responsibility to make them.Pointing out that they aree rude in that way is perfectly fine. Children need to be taught too. And if she wasnt staring at you, she was spaced out and no harm was caused by making her aware of her surroundings. As…
    in What do you do when... Comment by SPheonix22 October 2011
  • I was going to eat a sensible meal.... BUTT my kids wanted pizza. I know so sad.
    in Your biggest BUT Comment by SPheonix22 October 2011
  • Also eat the salads. They are good.
    in I am a failure. Comment by SPheonix22 October 2011
  • Hello.....I'll be back for seconds
    in LADIES!! Comment by SPheonix22 October 2011
  • Definitely... my computer screen just blushed!
    in LADIES!! Comment by SPheonix22 October 2011
  • LOVE it!!!! LOL!!
    in LADIES!! Comment by SPheonix22 October 2011
  • welcome
    in Hi just finding my way around this site Comment by SPheonix22 October 2011
  • 1. peanut butter- celery 2. lean turkey half sandwhich 3. lean ham half sandwhich 4. blueberries 5. fiber one bars 6. multi grain cherrios 7. apple 8. dark chocolate (1 or 2 pieces) 9. cup of hot tea (your choice flavor, try many) 10. peanut butter and 1 sice of whole grain bread oh and greek yogurt....mmmmm
    in Snacks Comment by SPheonix22 October 2011
  • Caffeine is not bad. Coffee can hurt your kidneys if you don't drink enough. But if you NEED it there a little dependency going on with or without headaches. Moderation is key.
    in Caffeine Comment by SPheonix22 October 2011
  • Log them and use 12:00 as your cut of. Put them in snacks.
    in Midnight Snacking? Comment by SPheonix22 October 2011
  • Try drinking bottled water. Bad for enviorment but good for you.
    in Weaning off soda - tips? Comment by SPheonix22 October 2011
  • Yeah, Fried fast food just takes like grease and fat to meet.
    in Who is this person?? Comment by SPheonix22 October 2011
  • This happened to me. B vitamins. Once your body starts getting something it was lacking it will say MORE PLEASE. Keep taking them enventually youlll get everything you need and it will calm down.
    in Multivitamins increases appetite Comment by SPheonix22 October 2011
  • Maybe you could mix them. Two thirds vegetables and one third carbs.
    in Carbs.... Comment by SPheonix22 October 2011
  • Girls are different than boys. Her menustration (period) can affect her weight. A lot of water retention, change in food types, etc. We also dont build muscle as fast as you guys. Read a couple of posts. For me though, I usually won't start losing anything until about the third or fourth week. As stated prieviously her…
    in Amount of Calories? More is less? HELP! Comment by SPheonix22 October 2011
  • He's looking for a quick fix. You may want to do it together but some people are better off on their own. Do it if you want but don't ask him to join you. If he still wants to he will by his self. This is going to have to be his journey. You can't force it, only support him when he is doing well and that does not mean…
    in really need help. Comment by SPheonix22 October 2011
  • Fiber 1 bars are awesome. Be careful though. If you eat a whole one you wont feel hungry when its actually time to eat.... but if you don't OMG you will be starving. I suggest eating a bar all day... couple of bites hear and there. Also all protein is not created equally. Make sure you eat enough fat too. Peanut butter is…
    in Oh my Stomach Comment by SPheonix22 October 2011
  • He was either joking or probably a little insecure. If you are spending time on the site and it's taking time away from him, he just might be letting you know that although he supports you, he wants his time too. Make sure he understands that you love HIM reguraly. Besides I don't know how long youve been married but…
    in Husband's support Comment by SPheonix22 October 2011
  • If your hungry try adding a fiber one bar. They add to the fiber which will help your body process the food better. just snack on it all day. Otherwise youll be really full. Don't forget the water. also eating dfferent foods aids in digestion and keeps the body guessing... sooo youll probably lose faster with variety.
    in food help Comment by SPheonix22 October 2011
  • It is so not easy to lose weight. Not sure what your goals are but maybe you could slow them down. IT IS NOT A RACE. Some people are motivated with time constraints, others like myself are not. I was recently asked why I would start a 5K if I didn't plan on finishing it. That I didnt have the right mentality and that I was…
    in pissed and frustrated Comment by SPheonix22 October 2011
  • Dark chocolate. Antioxidants. Modest sugar. Endorphins. and good fat. Everything the body needs during a craving. LOL ;)
    in Junk food I hate you!!! Comment by SPheonix22 October 2011
  • I like this . LOL.
    in Whose body would you like to have....... Comment by SPheonix22 October 2011
  • Myself at 18. Gorgeous!!!!!!
    in Whose body would you like to have....... Comment by SPheonix22 October 2011
  • Im struggling with that too. Ive decided to wake up half in hour earlier and do some sit uos push ups squats lunges and jumping jacks. I am also committing to do 5 40min cardio sessions during the week ( I dont care what type.. it could be walking, and 2 sessions are on the weekened). Im a single mom with twin 7 yr old…
    in What exercise would work? Comment by SPheonix22 October 2011
  • That sounds great. Definitely a challenge. Here goes..... CW 192 10/24/11 10/31/11 11/7/11 11/14/11 11/21/11 11/28/11 12/5/11 12/12/11 12/8/11 12/25/11 End weight 167- Hopefully!
    in 25 days of christmas .. CHRISTMAS CHALLENGE !! Comment by SPheonix22 October 2011
  • Not sure the definition of razy people is amusing, but I do love eccentric people. Their point of views can be mind opening.
    in Do crazy people amuse you? Comment by SPheonix22 October 2011
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