Replies
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I never realized that. Thank you for the reading recommendation.
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My issue is that I am eating under my goal and exercizing, and there is nothing on the scale to show for it. I don't gain weight, but it is essentially a week of effort with zero results on my body.
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This is exactly why I have been keeping the cheat days. It actually keeps me from having long-term plateaus. But I find that the closer I get to my goal, the harder it gets to stick to my TDEE on the cheat day. I end up going way overboard. So I think I'm going to take the advice of many of the responses here, and plan out…
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For just the response I received: The motivation and support of the community that is the point of this forum (at least, that's what it says on the tin).
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That approach might work better for me. I'm very much a planner, so having no plan I tend to get out of control. Did you give up cheat days altogether? I have also found that after cheat days where I overeat, I end up experiencing the "three day dieting hump" all over again around the middle of the week, something that…
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Good job skipping the Taco Bell! At that point, I would have given up and eaten everything because the day was a wash already. Not the healthiest mindset, I know...
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It was an all day sort of thing... Heavy breakfast, mid-morning snack, heavy lunch, lots of snacking all afternoon, then late dinner and drinks... I'm not sure I could manage 4000 calories in one sitting!
