cwalters1540 Member

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  • A serving of pasta is equal to half a cup. If you're just estimating it should look to be about the size of half a baseball or should fill an empty cupcake wrapper.
    in portion size for spaghetti Comment by cwalters1540 January 2012
  • Mio flavors and colors the water. I wasn't sure if changing the color of the water mattered. It contains no calories, carbs, etc.
    in Mio Comment by cwalters1540 January 2012
  • I need variety, too. I use The Firm workout videos. They use different instructors for every video--even in the same box set. They vary in length from 20 minutes to 60 minutes depending on which ones you get. Some of the videos are step aerobics, some use kickboxing, some dancing, and some just regular aerobics. Some of…
    in Exercise Videos Comment by cwalters1540 December 2011
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