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Your advice needed...
Can anyone share their tips for avoiding their trigger foods? Mine is chocolate and lately I've been binging on it. I can't go cold turkey because I feel like I'm depriving myself, eat it anyway, then feel horrible about it. I want to be able to enjoy it occasionally, though, not constantly. What has worked for you when…
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Question about fruit
Someone recently told me that you should never eat just fruit and nothing else for a snack. She said to *always* eat a protein along with fruit. Does anyone else know if this is true and why? Thanks!
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exercise vs. no exercise
When it comes to losing weight does it really matter if you exercise? I know exercising is best for your health, but I'm just curious about weight loss. I usually eat about 1500 calories a day and burn around 300 through aerobics, but on days I don't work out I adjust my calories to eat only 1200. So I'm wondering, in…
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So frustrated!
I haven't lost weight in weeks! After an 11-week weight loss challenge I lost 15 pounds. That was mid-December and since then I haven't lost an ounce. I've reduced my calories from 1350 to 1200 (more when I work out) based on my fitness coach's recommendation and I'm doing aerobics (with some added weights) 30-45 min. a…
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exercise vs. no exercise
When it comes to losing weight does it really matter if you exercise? I know exercising is best for your health, but I'm just curious about weight loss. I usually eat about 1500 calories a day and burn around 300 through aerobics, but on days I don't work out I adjust my calories to eat only 1200. So I'm wondering, in…
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Mio
If I add berry-flavored Mio to my water does it still count as water?
