mabucher

Replies

Congratulations!

in Finished 30 day shred Comment by mabucher March 2013
This is really helpful Shaylj, thanks!

in how to log Jillian workouts in MFP? Comment by mabucher February 2013
My sister is a physical therapist in sports medicine. She recommends doing foam roller exercises everyday. You can order a 36" foam roller on Amazon for about $20. Here are some foam roller exercises you can do to relieve sore muscles: http://www.fitsugar.com/Foam-Roller-Exercises-7523990

in What can be done for sore muscles? Comment by mabucher February 2013
Just finished Day 1. I didn't think it was *too* bad, but I definitely had to modify for push-ups... I can't even do 1 the proper way! :ohwell: I took my before pics, really can't wait to compare them to the "afters!"

in I made it through my first workout! Comment by mabucher February 2013
You're an inspiration! Incredible work, keep it up and you will hit that 135lb goal by your birthday. Thanks for sharing your progress.

in 1 year. 100 lbs. (wordy, but pictures!) Comment by mabucher February 2013
Hey guys, I'm Missy, and I'm 26/F/5'6" from California. I haven't started the 30DS yet, I ordered it on Amazon today so I am planning on starting this Thursday. Some exercises I like include jogging, biking, hiking and yoga. I'm lucky to live in a climate that is nice year-round so I have no excuse not to get outside and…

in Lets get to know eachother! Comment by mabucher February 2013