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Congratulations!
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This is really helpful Shaylj, thanks!
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My sister is a physical therapist in sports medicine. She recommends doing foam roller exercises everyday. You can order a 36" foam roller on Amazon for about $20. Here are some foam roller exercises you can do to relieve sore muscles: http://www.fitsugar.com/Foam-Roller-Exercises-7523990
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Just finished Day 1. I didn't think it was *too* bad, but I definitely had to modify for push-ups... I can't even do 1 the proper way! :ohwell: I took my before pics, really can't wait to compare them to the "afters!"
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You're an inspiration! Incredible work, keep it up and you will hit that 135lb goal by your birthday. Thanks for sharing your progress.
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Hey guys, I'm Missy, and I'm 26/F/5'6" from California. I haven't started the 30DS yet, I ordered it on Amazon today so I am planning on starting this Thursday. Some exercises I like include jogging, biking, hiking and yoga. I'm lucky to live in a climate that is nice year-round so I have no excuse not to get outside and…
