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I just barely found this thread and I'm excited!! I've been reading the book on my own since before she was on Oprah and am almost finished with it! This will be long, I apologize in advance :bigsmile: **What am I afraid to face? I'm afraid that the reality I've created in my own head about my unworthiness will prove…
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Don't give up! I of course have not hit that dreaded plateu yet. I don't recall you mentioning cardio. Have you tried amping up your cardio? When I saw a trainer at the beginning of this journey she told me, "I'm not gonna waste your time or your money, I could, but I won't. Think of yourself as a lump of clay...if you…
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Oh god...drinking is definitely the ONE thing (even over food) that I just can't give up! Being that some call alcohol "liquid fat", I started drinking a low cal drink-- Vodka (ketel one)/ Soda with lotsssss of squeezed lime!! I find it does exactly what it's supposed to do and at roughly 65 calories you can't go wrong!! I…
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Thank you all for the support and welcome! I think I'm gonna really like it here :) :)
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Good Luck on your journey!
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Hi! I'm a newbie myself and am excited at the prospect of making friends and gaining support! Good luck on your journey!
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Hiya! I would say "welcome" but I'm a newbie myself! Good for you that you've taken this step!! It's nice to meet you!
