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Yes! This was the kind of positive motivation I was looking for when I logged on this morning! Best wishes on your weight loss journey.
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I don't think you have to lose more weight to start as long as you are pay attention to how you are moving so that you don't injure yourself. I'm about 5' 9" and weighed just under 300 lbs when I started jogging about 2 months ago. When I began I could hardly shuffle along for 20 seconds at a time...now I can run a mile…
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The Salvation Army does a free hot lunch in many urban areas and they often have a good idea what other resources are available in the community. I used to drive a friend to the food shelf in my county and I was always suprised to see mass quantities of random produce (bagged lettuce that just expired and so forth) that…
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For the person who said you will loose your boobs....I've heard that too, and I'll cope with the deflated pancake boobs that will ineveitably result if I meet my goal weight because they will be attached to a body fit enough to go where I want and do what I want. That's just an excuse from people who are unwilling or not…
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Go skydiving, then to Machu Picchu for starters. After that, I'm sure I'll figure out something else to keep me busy! Created by MyFitnessPal.com - Free Weight Loss Tools
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I have this exact same problem. I also struggle with some OCD-type behaviors and anxiety, and it is difficult to learn coping strategies that don't involve food or self-medicating. Right now I find that I am most successful if I plan my food in advance each day, with "rewards" built in. For example, once a week I get to go…
