Replies
-
Aside from the weightlifing under cardio on MFP, I use http://www.healthstatus.com/calculate/cbc to help calculate how many calories I've burned from various activities.
-
I ran my first 5k this past weekend after actively hitting the gym for about 2 months. What really helped me was someone who was on the same level, she could push me and I could push her. We maintained a good pace by not sprinting the beginning and making a competition within ourselves to keep up with other runners around…
-
Great job! Your attitude is very inspiring as I too am a single mom who works and attends college full time. I made plenty of excuses for not getting to the gym until I realized that my 30th birthday is less than 6 months away and I do NOT want to criticize every picture of myself during my vacation. Something magically…
