jella416

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  • Aside from the weightlifing under cardio on MFP, I use http://www.healthstatus.com/calculate/cbc to help calculate how many calories I've burned from various activities.
    in anyone know how to calculate weightlifting calories etc? Comment by jella416 May 2013
  • I ran my first 5k this past weekend after actively hitting the gym for about 2 months. What really helped me was someone who was on the same level, she could push me and I could push her. We maintained a good pace by not sprinting the beginning and making a competition within ourselves to keep up with other runners around…
    in 5k Advice! Comment by jella416 April 2013
  • Great job! Your attitude is very inspiring as I too am a single mom who works and attends college full time. I made plenty of excuses for not getting to the gym until I realized that my 30th birthday is less than 6 months away and I do NOT want to criticize every picture of myself during my vacation. Something magically…
    in What is your excuse? (pics included) Comment by jella416 March 2013
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