hrpeluso

-TJ's brand nonfat plain Greek Yogurt (add your own cut up fruit) -Barbara's Shredded Spoonfulls cereal either as a cereal or as a way to reduce the calorie intake with dried fruits. For example, this plus some of their low salt almonds and some raisins makes a great low cal trail mix if you go easy on the nuts and…

I want to respond to this thread because I feel like a lot of people (esp women) will shy away from strength training because of the misconception that they can't burn as many calories there as on the cardio machines. Speaking as a physical therapist and personal trainer here, strength training burns a TON of calories if…