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I was diagnosed with PCOS like 3 years ago and I was back then at my heaviest 180 and I was always discouraged because the Dr. said I was gunna have a really hard time losing weight because of my PCOS...but in all honesty, work out everyday and eat about 1200 to 1400 calories a day depending on how much your working out,…
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I'm 19 :] and you can all add me too!
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I would say elliptical....especially if you plan on really pushing yourself and setting the resisatnce and the levels pretty intensely...you definetely get a great work out if you do interval level training on the elliptical
