arwaleenah Member

Hi guys good for you for getting your workouts today. you all deserve to pat yourselves on the back. I wish i read this thread earlier today coz i talked myself out of working out and am now feeling horrible. Tomorow is a new day and i'll get the good feeling that you guys all got after your workouts

Hi guys. Am 24 year old stay at home of a 4 month old girl looking to lose those dreadful preg. lbs. I hate that i still can't wear my pre-pregnancy clothes. I started Jmichaels in NOV twice and quit right before i started level 2 and in Dec i quit 3 days ago L1D5. I get bored easily but seeing that others are doing…

I know what you mean! I've never been a sugar person till the past 2 months where i found my self eating more than a tray cookies in a day. I need to work on this issue coz i realize i may have been this weight before but i don't remember looking this horrible.

wow! congrats in your weight loss success. You look amazing, i would have never guessed you are a mother of 4. I just had my first baby in 8/30/11 and i was depressed with my slow weight loss 165-154 lbs. reading your story just inspires me to be patient and to keep going.

Jst got done with L2D1. I found it to be extremely difficult but i kept telling myself its only for 20min, once i got done i was surprised that my exhaustion disappeared after the cool down. Lets c how it goes for the next couple of day. BTW- How are you guys doing with your workout? I Hope everyone is still in this till…

Week 3 12/13/14- 0 workout miles 11/15- 60min-8.58 miles under calories 11/16- 85 min-12.16 miles under calories 11/17-

Sorry it took long to respond. I usually put it as circuit training general for 20min

check in i wish i did my workouts in the morning as things always come up later in the day am still not eating anything after 8pm except for fruits am fine with 1 granola a day lets me have fruits the other times i need to snack water intake is being tracked thus so far so good

take care and i hope your dad gets better

Check in: i missed shred workout yesterday but am back on track today. Its hard being excited about a workout with a knee injury and i don't know wat to do about it to make it heal faster so far am enjoying not having any heavy meal after 8pm, I've been sleeping better at night with no guilt 2 fruits/day and 1 granola…

11/8- circuit training 80min= 11.4 miles, under calories, 10 glasses of water. yaay!!!

just got done with my workout, i dont feel good since i injured one of my knees but am pushing through it. I dont have weights at home but i try to make up for it at the gym. 29 more days to go!!!!

hey guys i hope its not too late to join this group, i started 30ds last monday but i haven't been able to do it for the past 4days thus restarting the program again by tomorrow. Hopefully i can keep up with the workout and be done by 12/07.

1. continue with 30ds 2. no heavy meal after 8pm 3.eat 2 fruits/day and snack on granola once/day 4. keep track of water intake, i think sometimes i dont get enough and confuse it for hunger

11/3= under calorie goal, 64oz water, 70min circuit training- 10 miles

MAK- i hope you feel better. I haven't been able to check in the past 2 days but all is well. Jillian Michael is kicking my butt in 30ds, i missed going to the gym last nyt and tonight but made up for it by doing 30ds twice. I've been able to have 1 piece of fruit and added some veggies into my meal (veggie pizza for…

11/2 challenge 35 min circuit training (5.0 miles) undercalories and 64oz H2O

My mistake bootcamp should be 10.4 miles

Week 1 challenge 11/1-bootcamp 73 min (2.4miles), zumba 60 min(5.4miles), under calories and drank 48oz H2O

I started the 30ds on 10/31/11 JMichael kicks butt, thats all i gotta say. Today am on L1D3 and still as hard as it was on day one. My initial weight 150.2 lbs Chest 40.2 arms (L/R) 12 thighs (L/R) 24.3 hips 44 upper abs- 30.5 lower abs-37.5

Sorry to hear that you can't commit to the 30 ds schedule, as you said to get in a workout 3X a week has been hard but not impossible. so any time of the week you are able to get in workout go for it. AM sure you can get through whatever challenge comes by. good luck

HI guys i hope its not too late. I would love to join you in this challenge, i hope Nov turns out to be a successful month for me.

Monday check in: For some reason i end up eating more than 1400 calories and for that reason I need to add a new goal of staying within my calorie limits. i thought eating small meals would help eliminate binge eating thus not going over my allotted calories but i was wrong i.e. my definition of a small meal isn't quite…

finaly!!! i weighed in this morning and i lost my first 4lbs. can't wait to see the number go down even more. From here on out i will be weighing myself Monday mornings i think i'll be able to stay away from the scale for 1 wk

BIGLOVELOVESME: i tried out zumba last friday and it was UH-mazing. I never had so much fun working out as i did in that class. good luck and i hope you have fun Sunday check in: I feel horrible for over eating by 500 calories, i better be ready for Jillian Michaels workout tomorrow morning day 1 of 30 DS. Am anxious but…

My goals for this week are 1. do 30 day shred 2. eat 2 fruits/day 3. eat small meals every 4 hours

I think you can instantly download it on your laptop from amazon. thats my back up plan if i can't find one in stores

Wow what a lovely saturday. Am glad i took this challenge, didn't think i had it in me to accomplish my goals. i did wat i set out to do (for the most part) can't wait to set up new goals for the new week