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When I'm trying to loose weight consistently (I've been on a break lately), a low carb diet works for me but I stick to 100 grams of carbs or less, otherwise I get crabby. Most of my meals include lean meat (chicken, fish, etc), cheeses, dairy, nuts, and lots of salads. Usually for breakfast I'll have an egg (either in an…
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I had my Paragard placed about 6 months ago, and chose it specifically because it was non-hormonal. As such, it shouldn't affect your weight or your moods. I've had much more luck with losing weight on Paragard than on any of the hormonal birth controls. I'd talk to your doctor if you think it's having an effect on you, or…
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https://www.fitbit.com/user/4JVKBS
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I've had issues with bloat in the past, but I always find it can be attributed to eating out or eating something that is super high in sodium. I would try not eating out for lunch every day, bring your own food so you know the sodium content in it and see if that helps.
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I'm on Day 3 of Level one today after work. First day wasn't too bad, though I realized that my stamina for the cardio part was waaaaaaay better than my stamina the strength training parts. The strength training is kicking my *kitten*. Then the soreness set in and I was having a hard time getting through all the reps of…
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I drank MiO for a bit, but found out that they kept giving me horrible migraines due to the artificial sweetener they have in it. So watch out if your sensitive to any artificial sweeteners.
