Sindari Member

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  • 30 minutes of horseback riding (hey my old guy is getting back into shape too!) 60 minutes of barn cleaning 15 minutes of grooming (if you're not sweating you're doing it wrong) 3 miles of couch to 5k week 7 WHEW!
    in What is or was your exercise for the day?? Comment by Sindari April 2012
  • RE: the Holocaust remark. I work with rescue horses that sometimes LOOK like Holocaust survivors. After neglect like that we can do everything in the world for them and their bodies just can't recover. Starvation mode may not be at 1200 cals for each person, its a good guideline. But your body does go after muscle because…
    in Eating Below your BMR... Why is it bad? Comment by Sindari April 2012
  • Doctor's scales are abused and rarely calibrated. Plus, you're clothed, maybe ate something (at least had a drink!), and weight fluctuates over the day. Stick to your scale, don't look a gift horse in the mouth. :-) Weigh yourself at the same time and under the same conditions. For example, get up, potty, brush teeth, and…
    in 4 lb difference on scales? Comment by Sindari April 2012
  • Student loans! My god I could have a brand new Camaro for what I pay to those damn things every month!
    in turn back time Comment by Sindari April 2012
  • Stick with the C25k. If you miss a day or have to repeat the same week 5 day 3 run because you can't push yourself to week 6 just yet (GUILTY!) then do what you can do. Its a big jump between running 6, then running 9, then running _20_ but by god when you start pushing buttons on your ([insert your particular electronic…
    in One Year and 80lbs: Couch Potato to Runner Comment by Sindari March 2012
  • Well done ma'am! Keep it up!
    in Before and During...pic included Comment by Sindari March 2012
  • Fantastic, you look wonderful!
    in 375 pounds gone and never coming back!!! Comment by Sindari March 2012
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