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I have done low carb off and on for over 15yrs.. it just seems what works for me.. right now I am doing the Atkins 40, which means you stay at 40g or below till you reach your goal and then increase until you find your maintenance number... I feel everyone has their own point view but for this is a lifestyle, this is just…
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Hi...Glad to have you!!!!:happy:
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Hey I get up early pretty much everyday. I have about 25min commute and I have to be at work at 7:30am. I get up at 4am Monday through Friday and Saturday's I get up at 6am (I don't work weekends) it took me sometime to get used to it but once I did that was hit your body just knows. I am also someone who can NOT workout…
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I totally agree!!! I was so mad when they stopped carrying my size not to mention most store personel are RUDE!!!
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Read all three.. just finished this week... and I am going through Christian Grey withdrawls!!
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Good to know... I will definitely up my water intake...
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I guess I should do measurement instead of the scale since yes I know that muscle weighs more than fat. I mainly eat whole foods...i viturally eat very clean... i know I am lacking on my water I barely make the minimum per day....
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So I have been working out 6 days a week minimum 30 to 40mins... 4 to 5 days cardio and 3 days strength training.. I have been working out consistently since Oct 2011... I havn't lost anything I go up and pound come down a pound... I am eating my calories that myfitness is telling me which is clues the calories burned…
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so iff MFP states you should be eating 1200 calories a day.. and you burn 290 in exercise that day..it adds those calories burned to your total.. does that mean you are to eat that much more in that day? and if so, will I still be on track to losing 1lb a week?
