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Hi and welcome. Congratulations on making the decision to change your life. It can be a bit hard at first, but in the end it'll be worth it. Just remember to not feel guilty if you slip up occasionally. Just get back on the horse the next day. Feel free to add me :-)
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I did check the MFP database but they only had the nutritional info on the pancakes, not the mains. My appetite isn't what it used to be so when I go out I usually don't eat heaps and heaps. My other sister never ever finishes a meal so maybe we can go halves in something. Thanks so much for the ideas:smile:
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I'm so glad that I read this. :smile: My sugar is always in the red and I didn't think I had that much. One day I had an apple and a banana and it took me over my daily limit. Now I won't be counting the natural sugars, just the rest.
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I've just gone back on the pill this month because when I'm not on it, I get cramps so bad it feels like someone is just constantly stabbing my uterus, and sometimes the pain is so bad that it's hard to stand up straight. I also get really sick in the stomach, and some months I haven't been able to eat for the whole time…
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I cannot have doritos in the house either because once I open the packet I can't stop myself
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Feel free to add me because motivation is one of my problems as well so maybe we can help each other out :-)
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I completely understand where you're coming from in terms of living with people that don't want to eat healthy or don't care. My housemate is like that and is always trying to get me to eat junk food. I have started saying no and I understand how hard that can be. Good on you for deciding to make the change for yourself.…
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I bought The Firm workout dvds for $50 and they came with weights and a set of 4 dvds. I got it from Big W, but it depends if you're in Australia or not. It's an excellent workout, I just finished the hi-def sculpt and you can really feel it. Also if you have a Wii, the Jillian Michael's Fitness Ultimatum is really good too
