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Starting All Over Again
Hi Guys, I was here a few years back and did really well. Long story short I have put all the weight back on plus a little more and I'm looking to lose it again. I am going to Vietnam in October and want to have lost a little bit of weight before I go over. I am looking for friends to help motivate me when the Maltesers…
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Just bought a hrm and have a stupid question
Ok so I just bought a HRM the other day and used it for the first time today. The stupid question is whether kcals are the same as calories or if I have to convert them. Thanks in advance for any help :drinker:
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Perspective
My mum gave me this when I was thinking about starting weight watchers again and I have it stuck on my fridge because I think it's a great way to measure your progress. How much weight have you lost? 0.1 kilograms = 2 golf balls 0.2 kilograms = 1 packet of chocolate wheatens 0.3 kilograms = 1 jar of salsa 0.4 kilograms = 1…
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How do I count calories when eating out?
This may seem like a silly question, but I'm going out for dinner for my sister's birthday on Friday and I want to track my dinner but I'm not sure how to count the calories in the meal. I've looked at the menu on the website and I was thinking of having a gourmet pizza or savoury crepes because they seem like the…
