We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Before I started my diet, I was consuming an average of 1800 calories a day and was 100 lbs over weight. I began reducing my calorie intake and would loose a couple of pounds then nothing for a couple of months. So I would reduce intake some more. By the time I was finished reducing my caloric intake I was consuming 800…
-
HRM?
-
Hi! Sounds like you've been given some good advise already. I just have a couple of comments to add to the mix... 1. I completly believe in the 'quality of the calorie' . In other words if you eat the right amount of calories at the right time, but the calories are low in nutrition, your body will not respond as well as if…