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Before I started my diet, I was consuming an average of 1800 calories a day and was 100 lbs over weight. I began reducing my calorie intake and would loose a couple of pounds then nothing for a couple of months. So I would reduce intake some more. By the time I was finished reducing my caloric intake I was consuming 800…
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HRM?
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Hi! Sounds like you've been given some good advise already. I just have a couple of comments to add to the mix... 1. I completly believe in the 'quality of the calorie' . In other words if you eat the right amount of calories at the right time, but the calories are low in nutrition, your body will not respond as well as if…
