meljoyc Member

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  • I work in a nursing home and almost all of the elderly people who are there have the same medical diagnosis' that I had. Overweight, high blood pressure, sleep apnea, gastroesophageal reflux. I knew my future would involve living in a care center if I didn't take better care of myself. I also knew that I had an addiction…
    in What was your "last straw"??? Comment by meljoyc September 2013
  • My weight loss goal is 90lbs too! I'm happy to join you on this journey!
    in Restarting and this time I'm motivated! Comment by meljoyc September 2013
  • 1/2 cup Grapeseed oil, 2 T balsamic vinegar, 1 tbsp dijon mustard, 1 tsp honey. minced garlic and fresh cracked pepper to taste. I mix mine in a glass container with a lid and just shake it baby! I use mini plastic cups to take it to work which have a lid and use about 1 Tbsp at a time. A little goes a long way. You can…
    in Share with me: salad dressing ideas... Comment by meljoyc September 2013
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