kayers26

I'll leave the macro discussion to everyone else. Eating 6 times a day for me anyway, helps me select the good foods to eat. Its not about keeping up a metabolism, etc. I LOVE food, which is what got most of us to the heavy weights we were. Eating something throughout the day keeps me from getting really hungry and then…

I have several of these that I look at everyday for a little extra motivation...especially on those days when I don't "feel like" going to the gym. You can find them all over facebook, pininterest, etc. A few of my favorites that I have saved on my phone for whenever I unlock it is: Do NOT reward yourself with food, you…

I had the same issue: Full course load, Full-time job, plus an internship. The only way to do it when you "don't have time" is to just do it. I am not a morning person and my full-time job includes a lot of nights until midnight or after, so getting up at 5am is not an option. If I have a day were I am out of work before…

They only difference between using sour cream vs. yogurt is the texture. The sour cream mix is a little creamier, but other than that there isn't any difference.

if you use ranch on your salads, get the dressing packets and follow the directions to ake it as a dressing. it lasts for a couple weeks and is really delicious.

You can also mix it with plain yogurt - same taste, fewer calories!

New Kids on the Block - I had a crush on all of them at one time or another! still do!! lol

I'm in! Starting today!